AllenTOCA Fit Strength & Conditioning
Stronger. Faster. Any sport.
Their team teaches the sport. TOCA Fit builds the athlete. It's a 50-minute strength & conditioning class for athletes in any sport, coached in small groups at your athlete's level. Your athlete gets quicker off the first step, stronger in every movement and more explosive in any sport they play.
Coached to your athlete's level
Built for every sport
Quality over punishment
Grouped by age, scaled for growing bodies
Three steps to their first class.
Their first class is on us.
A full 50-minute class, not a preview. Pick a time in your athlete's age group and sign up. Classes cap at eight athletes.
50 minutes. Three blocks.
Every class runs on the same clock, so your athlete knows what's coming and first-timers fit right in.
Speed & agility warm-up
Four coached stations
Team challenge & cooldown
Same plan. Scaled to every age.
All three classes share the same weekly theme. What changes is the distance, the weight and how fast athletes have to react.
Confidence first
Build the foundation
Add speed and power
Four levels for every movement.
Levels belong to the movement, not the athlete. Your athlete might be at Perform on sprint starts and Learn on hinges. Coaches move them up once the reps are clean.
Learn
Develop
Build
Perform
TOCA Fit Membership
Champions
Premier
Unlimited
Work hard. Recover like a pro.
Recline
Compress
Roll
Release
Questions? We've got you.
Athletes ages 6–16 in any sport. Classes are split into three age groups: 6–8, 9–11 and 12–16.
No. TOCA Fit builds speed, strength and control that carry over to any sport. Your athlete doesn't need a ball or any soccer experience.
Every movement is coached and set at your athlete's level. There are no max lifts, no reps to failure and no punishment conditioning, and reps stop as soon as form slips. The 6–8 group uses bodyweight, bands and light equipment.
They're separate programs. TOCA Training is private, one-on-one soccer development. TOCA Fit is a small-group strength & conditioning class for athletes in any sport. Training and Classes members save 10% on a TOCA Fit membership.
Your athlete joins a full 50-minute class in their age group: a speed and agility warm-up, four coached stations and a team challenge to finish. It's the same class members take.
Athletic clothes, tennis shoes and a water bottle. We have a filling station, plus water and sports drinks for purchase at our concession stand. Plan to arrive 15 minutes early to check in.
Yes. A parent or guardian stays at the center for the full class, and you're welcome to watch.
Up to eight athletes with one coach, so every athlete gets coached on every rep.
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