Get in Touch with TOCA

Contact your local center or try your 1st session for free to get started.

At most centers, we offer Pickup three nights during the work week and once on the weekend. Contact your local center for their current schedule.

Yes! Many of our centers offer adult soccer leagues. Learn more on our Leagues webpage.

Training customers can set up MyTOCA by visiting https://my.tocafootball.com/auth and following the instructions on screen to create your account and player profile. If you have any questions, our in-center staff is here to guide you through the entire process.

MyTOCA records your session and baseline history, so you can track your progress across all your sessions and see your development over time. You can view your session data dating back to October 2023.

Yes! For two-player sessions, combined data will be populated in each player’s individual MyTOCA account.

Make sure to create a MyTOCA account with the same email you use for Mindbody (MBO). If you have multiple player accounts tied to the same email, they will link together in your MyTOCA account.

You can reach us via the form on this page or email hello@tocafootball.com for general inquiries and press requests.

Yes! For location-specific questions (schedules, pickup, leagues), contact the local center phone or email listed on that our centers page.

You can sign up via your local center or register online — pickup often has advance sign-up options to guarantee a spot. (TOCA Football Pickup)(TOCA Football Leagues)

Yes! New players are invited to have a Free First Session with no obligation.

Harry Kane, Kellyn Acosta, Gisele Thompson and Alyssa Thompson all endorse TOCA Training.

Yes. Our training uses patented technology and real-time data to provide many more quality touches and reps than traditional training. (see MyTOCA)

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Many players notice improved touch, stronger ball control, better decision-making, and greater confidence within weeks of regular sessions. (Typical results vary by individual and frequency.)

People come to TOCA Training for the rapid improvement they see in their player’s development and the amazing mentorship of our TOCA trainers. Players often come to TOCA because they want to increase their playing time or move up to a higher team. TOCA is an official soccer training partner of MLS and helps players improve their first touch, their accuracy and ball control, and their confidence on the ball. 

TOCA Soccer Classes are group classes designed to develop soccer skills in a fun, engaging environment for beginners and recreational players.

Classes typically cater to kids ages 1–13, depending on the center.

Yes! New players are invited to join a free first class with no obligation.

Classes include warm-ups, drills, and fun games appropriate for each age group to build skills and confidence.

Comfortable athletic clothing, flat soccer or athletic shoes (no cleats), and water. Parents, stick around!

Parents choose TOCA Classes for their fun, interactive curriculum that builds confidence through soccer. TOCA Classes have dedicated coaches and always have age-appropriate programming to ensure players of all ages and skill levels can improve!

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Adults ages 18+ of all skills are welcome, from newcomers to experienced players.

Yes! You can join as an individual or with a group of friends. Teams are mixed and matched using promotion, relegation, and sometimes king of the court rules.  Every player gets ample playing time with caps on the number of players we accept.

Regular pickup sessions build fitness, get exercise, sharpen skills, and meet new people in a fun, friendly environment.

Organized indoor soccer leagues where adults can join teams, develop skills, and play regularly in competitive but recreational matches.

Members pay monthly for league access, with tiers that allow play on multiple teams, unlimited pickup, and access to tournaments.

MyTOCA is the ultimate player development tool and personal digital companion that lets you track your growth in TOCA Training, compete with others, and showcase your development throughout your soccer career. MyTOCA captures your Training Session statistics and baseline history, which means you can track your improvement, identify areas to work on, and celebrate your progress.

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Our classes provide:

• An Indoor Soccer Community
• Dedicated Coaches
• Curriculum Developed by Soccer Experts
• Fun and Friends!

TOCA's private soccer skills training offers the fastest player improvement.

Our technology-enhanced training provides 10 matches worth of reps in each session. Watch your player's skills and confidence skyrocket.

TOCA Training is endorsed by MLS and celebrated by parents.

Our Free First Sessions are used for your trainer to get to know you as a player. We use the Free First Session to get to know your strengths and weaknesses so we can map out an individualized training path to help you reach your goals! Free First Sessions are a cornerstone of your Private Training plan, as they ensure your plan is tailored to your soccer skill level and aspirations.

Players 18+ can join; leagues typically include age divisions such as 18+, 30+, and more.

You don't have to worry about organizing the games and figuring out the rules. We have a Pickup host who creates a friendly, welcoming environment by staying close to the event. Teams are mixed and matched using promotion, relegation, and sometimes king of the court rules.  Every player gets ample playing time with caps on the number of players we accept.

Most centers offer classes starting at around $99–$102 per month. (TOCA Football Center Locations)

They are free of charge. New players are invited to start with a no-cost, no-commitment, first Free First Session or first Class.

• TOCA Training: At most centers, Individual TOCA Training Memberships start at $199 per month.
• TOCA Classes: At most centers, soccer classes start at $99/month.

Most centers have leagues designated for Men, Women, and Coed (mixed). There are also different age groups such as 18+, 30+, and older. We also offer youth leagues. Please visit your center's registration page to see what's on offer this season near you!

No! You can join as an individual or with a group of friends. Teams are mixed and matched using promotion, relegation, and sometimes king of the court rules.  Every player gets ample playing time with caps on the number of players we accept.

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Clothes

Make sure your child wears comfortable clothing they can be active in.

‍Shoes

Please wear flat soccer or athletic shoes, as cleats are not allowed on the turf.

Typically 10 weeks, but this can vary by center. Please visit your center's registration page to learn more.

Absolutely! We love helping individuals and small groups find and form teams. Please contact your nearest center for more details.

You're going to have a great time! But also...

• Be sure to check in and sign a waiver when you arrive
• Games are 5 to 10 minutes. No goal limit
• Stay on your feet. Don't foul
• Kick-ins only
• Promotion/Relegation if we're using more than 1 field
• Have fun & be ready to make friends!

At most centers, training memberships start around $199–$210 per month after your free first session.

Sign up online or in-center with a TOCA team member. If registering online, select the league or pickup session you want to start with. At checkout, you will be prompted to purchase a membership.

To be guaranteed a spot, register and pay in advance. Walk-ins are welcome, assuming there's space available. Please dress your child and yourself (if attending a parent-participation class) in close-toed shoes and bring a water bottle.

Our classes are always age-appropriate so each class differs based on the age of the participants. However, classes will generally include warm-ups, drills, and fun games. Please dress your child and yourself (if attending a parent-participation class) in close-toed shoes and bring a water bottle.

Your Team Captain will create your team and then invite you to join. As part of the sign-up process, you will be prompted to purchase a membership, if you do not already have one.

Your League Memberships will be valid until the next monthly renewal date. After that, players who cancel their membership are not eligible to play in leagues unless they pay a substitute fee each game.

Yes, our Pickup Membership is a great value for anyone looking to play pickup more than once a month. For more information, visit our Pickup page.

TOCA’s best-in-class, tech-enhanced Private Soccer Training is designed for soccer players (ages 7 through adult) who play at a competitive level. For kids, this is usually club/select team players or those who aspire to compete at that level.

Participants range from kids playing on competitive teams to future & current professional players, many of whom continue to train at TOCA to sharpen their skills.

After your initial Free First Session, where we get to know your strengths and opportunities for improvement, we’ll map out an individualized training path aimed at fast improvement.

Alternative Soccer Class Track:

For kids (ages 1-13) who are more comfortable at a rec team level and other casual players, TOCA’s group Soccer Classes are likely a better fit. Learn more about TOCA Soccer Classes.

TOCA Pickup Soccer sessions are casual yet competitive indoor pickup games where players can play without needing a team. Our pickup sessions are self-governed and centered on players having a great time and connecting with other soccer players.