TOCA Denver is offers health coaching through Laura McDonald Fit. With over 11 years of experience in the fitness and health industry, Laura has helped her clients achieve their health and fitness goals through a holistic approach that prioritizes balance and self worth. Laura believes that true health and wellness goes beyond just strength training and incorporates elements such as whole food nutrition, stress management, and healthy habit coaching. Laura's ultimate goal is to empower clients to take control of their health and wellbeing by supporting them in making sustainable lifestyle changes that will benefit them for a lifetime.
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