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Youth Fitness Program

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We specialize in creating customized training programs for our 1-on-1, small groups, and teams ranging from 1 to 60 athletes.  Our athletes can train within our Sports Performance Training Programming or privately with a coach to help them reach their athletic potential.  These programs have been proven to meet the training needs of our players and teams of all ages, no matter what their ability or training levels are, our training programs will meet their training needs and goals.

Speed and Agility Training

Our Speed and Agility Training Program is made up of training phases.  Within these training phases an athlete will be taken from someone that isn't sure or confident with what or how they are supposed to move through space to someone that has the mentality and physical capabilities to be successful now.  Phase 1 works on the basics of movement and understanding of what their body is doing and should be doing so they will be as efficient as possible.  Phase 2 takes it to the next level by coaching the athletes how to not only how to accelerate and decelerate properly but also react to a variety of cues given to them by the coach during drills, while making them highly confident mentally and physically with what they can do and therefore pushed 100% during those final drills in training.

Reactive Speed and Strength

Ages 7-13

  • 11/25/22 to 3/30/23
  • Training session times are Tuesdays @ 5:30pm and Thursdays @ 5:30pm
  • Wear tennis shoes
  • Coach to athlete ratio: 1:15
  • Cost: $20 per athlete per session
  • 60 minutes
  • Register Here

Ages 14-18

  • 11/25/22 to 3/30/23
  • Training session times are Mondays @ 4:00pm, Tuesdays at 4:00pm and Thursdays at 4:00pm
  • Coach to athlete ratio: 1:15
  • Cost: $20 per athlete per session
  • 60 minutes
  • Register Here

We focus on adding in sport-specific movements to our training sessions to simulate game like movements.  If you are going to train hard you must train in a responsible way that translates to whatever sport, you will be playing. We will be using a combination of partner drills, reaction drills, and sport specific drills that will challenge you but at the same time preparing you for that next phase.

Speed Conditioning Workouts

This New Speed Conditioning Series is designed to help our athletes become not only faster but also increase their endurance so they can perform at their highest-level during sport. Speed is one of the most important traits to have as an athlete in any sport.  No matter the position you play you must be quick enough on your feet to challenge a player on defense or attack while playing offense.  So, this programming will be all about focusing on accelerating pushing driving and a quick foot turnover to become faster on the field.  We will also be looking for the athlete to create a good base of aerobic conditioning they can pull from for when they are in season.

Private or Small Group Training

Is your athlete looking to get bigger, faster, and stronger so they can compete at a higher level during their upcoming season?  If you answered yes, then contact us and we will design build and implement the correct training program so your athlete can compete at their highest level possible!

One of our trainers will sit down and design a program personally for you based on the sport, position you will be playing and what time of year your speed or strength training program will take place compared to when your In Season schedule is. Email us about starting your private training!

Cancellation Policy

A 24 hour notice must be given if you are unable to attend a your session.  If you cancel your session before the 24 hour time frame your session cost will be refunded or you can reschedule your session as soon as possible.  Cancellations within 24 hours are non-refundable.  

Classes offered subject to change through the month.  # of class options may vary based on time of year.

North Vancouver
Johns Creek
West Cobb
Costa Mesa
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